25 minute

Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.

• Let go of all physical tension with a progressive muscle relaxation technique, tensing different parts of the body as you breathe deeply and hold your breath and then releasing all physical tension and effort on the breath out.
• Rest back in spacious awareness to complete the practice with a guided meditation.
• Recommended to practice resting on your back.
• A wonderful practice when you have trouble falling asleep.