32 minutes

Guided deep rest yoga nidra meditation to connect deep within to your subconscious and set intentions of joy and love. This transformative practice creates a sense of lightness of being, opening to the heart, clarity to the mind, and relief in the physical body so that you can show up in the world fully aligned in your mind, body, and heart.

• Yoga Nidra, body scan, breath awareness.
• Practice resting on your back, placing a rolled-up blanket under your knees and a blanket covering the body for warmth.
• Yoga Nidra meditation induces shifts in brainwave activity, guiding practitioners into the theta state, associated with deep relaxation and heightened receptivity to suggestions. Setting an intention during yoga nidra is a powerful practice that plants the seed of your intention deep within the subconscious.