18 minute

Guided witness and accept meditation to unwind, destress, and relax the body, mind, and heart. This practice is shown to reduce anxiety and stress, deactivate the fear and worry center in the brain, and boost mood and outlook. 

• Breathe deeply to nourish the mind-body and reset the nervous system.
• Set a clear intention for your practice: to accept life as is, knowing that you will have thoughts, emotions, and sensations. All you have to do is witness whatever comes up and accept it as is.
• Witness and accept meditation.