THE PRACTICE
MEDITATE
BREATHE
MOVE
REST
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MEDITATE
BREATHE
MOVE
REST
JOURNAL
NOURISH
PODCAST
ABOUT
CONTACT
MOVEMENT
BREATHWORK
MEDITATION
deep rest
NAVIGATION
THE PRACTICE
MEDITATE
BREATHE
MOVE
REST
coaching
courses
JOURNAL
NOURISH
PODCAST
faq
Acceptance Deep Rest
18 min
Guided witness and accept meditation to unwind, reduce anxiety, destress, and relax the body.
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