20 minute

Guided deep rest relaxation meditation to reset the nervous system, clear the mind, rejuvenate the body, and refocus your attention with intention.

• Check-in with yourself using your innate sense of curiosity to let all the pieces of yourself be as is with non-judgmental compassion.
• Vagus breath with deep breathing and holds at the top of the inhale and a forceful exhale out at the start of the practice to reset the nervous system.
• This deeply rejuvenating yoga nidra is accompanied by music.