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Deep rest

25 min
Guided deep rest to empty the mind + cultivate gratitude, abundance, worthiness, and empowerment. 

Woman surfing sitting on the water

20 min
Guided nourishing deep rest to release tension and rejuvenate the mind, body, and heart.

Black woman in workout outfit holding a glass of water

35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.  

Ocean and beach black and white