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Breathwork

Walking Breathwork

6 min
Guided walking breathwork, matching your footsteps to the count of the breath. Feel calm, connected + clear.

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Walking on the beach

Box Breathwork

7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind. 

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chair in front of a curtain

Balance Breathwork

4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system. 

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