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Breathwork
6 min
Guided walking breathwork, matching your footsteps to the count of the breath. Feel calm, connected + clear.
4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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WEBSITE | © 2024 DAPHNE LYON LLC |
The Practice with Daphne Lyon ™ est 2020
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.