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Breathwork

12 min
Guided visualization breathing practice to clear the mind, relax the body + nourish the nervous system.

white flower

19 min
Guided conscious connected breathwork and loving-kindness meditation to release old narratives and cultivate self-love.

Woman dancing

16 min
Guided conscious connected breathing to clear out anything holding you back from gratitude

Fall leaves

23 mins
Conscious connected breathwork + meditation to help process life and integrate the mind, body, and heart with full acceptance.

Woman with head turned to the right and her hand on her shoulder

15 mins
Conscious connected breathwork with an empowering meditation to work with difficult emotions + old beliefs that no longer serve you.

Woman reading a newspaper on the bench, black and white