8 minute
Whole Body Breath | Create Space in Body and Mind
Come home to your breath and create space from within. In this guided practice, you will gently open the front, sides, and back body using whole body breathing, also known as 360 breathing, to bring ease to your nervous system and clarity to your mind.
Whole breathing activates the diaphragm and stimulates the relaxation response, helping you feel more grounded, centered, and calm.
Whether you’re feeling overwhelmed, disconnected, or simply want to nourish your nervous system, this short and soothing practice helps restore your natural rhythm.
Perfect for all bodies, including prenatal.
What to Expect:
Benefits of Whole Body Breath: