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8 minute
Whole Body Breath | Create Space in Body and Mind

Come home to your breath and create space from within. In this guided practice, you will gently open the front, sides, and back body using whole body breathing, also known as 360 breathing, to bring ease to your nervous system and clarity to your mind.

Whole breathing activates the diaphragm and stimulates the relaxation response, helping you feel more grounded, centered, and calm.

Whether you’re feeling overwhelmed, disconnected, or simply want to nourish your nervous system, this short and soothing practice helps restore your natural rhythm.

Perfect for all bodies, including prenatal.

What to Expect:

  • Gentle breath awareness using 360 breath
  • Diaphragmatic breathing to massage internal organs
  • Space-making cues to expand the ribcage and relax the nervous system
  • Practice options for sitting, standing, or lying down

Benefits of Whole Body Breath:

  • Reduces stress and activates the parasympathetic nervous system
  • Increases lung capacity and improves breath awareness
  • Supports prenatal breathing and internal organ function
  • Helps regulate emotions and invites a sense of spaciousness

Whole Body Breath