However you are feeling right now, makes sense.
In this ever changing world filled with uncertainty and daily stressors, it makes sense that you feel the way you do.
When feeling overwhelm, anxiety, and stress, it can seem like you are at war with yourself. To long for the life you desire but not know what step to move forward.
Take a deep breath with me. Hold just for a moment. And exhale deeply out the mouth.
Do you notice a subtle shift?
I deeply resonate with you and I am so glad you are here, taking that first step towards empowerment. The body is full of wisdom to ease anxiety from within. Learn holistic accessibly and powerful practices of meditation to tap into this somatic wisdom.
Hi, I'm Daphne Lyon
I completely understand the struggle of cultivating a meditation practice, that daily habit that you know will transform your life, improve your sleep, reduce stress and anxiety, and connect you to your highest self.
As a meditation teacher for over a decade, I've worked with hundreds of clients in teaching the art of meditation and building a sustainable life-long practice with ease.
I've meditated since I was a kid and studied with the top meditation masters to distill everything I learned into an accessible and demystified program.
I know what it's like to fall out of the practice, to not know where to begin, to feel like it's too mystical to understand, and overwhelmed and uncertain about adding meditation to a fast paced and stressful life.
That's why I created the Meditation Course. A simplified program to understanding the how and why of anxiety and stress, science backed meditation practices designed to empower you and strengthen your self-love, and a foolproof way to incorporate a powerful daily practice of mediation with ease.
I know meditation can change your life because it changed mine along with hundreds of other clients I hear from daily.
The time to start is now, so what are you waiting for?
Build a beautiful relationship with the most important person in the world: YOU. Learn the foundational practices of meditation, the physiological effects of meditation, and the practice of mindfulness.
Learn the science of meditation, the nervous system, your relaxation response, your stress response, and the practice of breath to get your whole mind and body on board with this powerful practice.
Meditation is an experience, as much as you will learn how to meditate and why it works, you must experience meditation for yourself. Learn about the science of journaling + the practice of body awareness.
Create intentional systems and routines for the habits you want. Learn how to establish a sustainable and long-lasting meditation practice through the science of habits that you can implement in all parts of your life + a foolproof way to meditate.
Improve your sleep, boost your immune system, and increase brain function and focus
Balance your mood, strengthen your emotional regulation, self-soothe and calm the nervous system
Have a daily practice, journaling prompts, daily tools, affirmations, and inspiration to keep you going?
Dramatically reduce your stress and anxiety so you can live the wholehearted life you want
Deepen your sense of purpose and contentment
Cultivate the power of self-love in building a thriving relationship with the most important person in the world: YOU.
5 downloadable recorded meditations, 4 pre-recorded video classes, printable meditation calendar | habit tracker, meditation e-book | journal, and pre-recorded weekly Q&A with me + lifetime access.
The course is all pre-recorded and can be completed in 4-weeks but you will have life-time access to the Meditation Course and guided meditation downloads and journal.
Absolutely. There are in-depth how-to videos so that you can gain knowledge of the basics. You are a born meditator.
Anyone who is stressed, burnt out, and feeling lost in their purpose. The Meditation Course will deepen your sense of purpose and contentment, increase your happiness, improve your focus, and guide you into becoming the most empowered version of yourself.
The Meditation Course
The Meditation Course Payment Plan
If you would like to get on the waitlist for the next one, please join below.
Your inbox doesn’t have to be an entirely overwhelming space! Join The Practice email community where I send out a weekly newsletter complete with a beautiful + accessible practices + tools + playlists + podcast + membership offerings + more.