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Welcome to your monthly 1:1 Integrative Health Coaching session, included as part of The Practice of Being membership. This is your time to dive deeper into your personalized wellness journey—whether you're focusing on nutrition, career, stress management, relationships, or other areas of your life. These sessions are designed to empower you with tools and strategies for lasting well-being and balance.

Integrative Health Coaching

The Practice of Being

Schedule Your 1:1

Included in your membership

What to Expect:

Develop a personalized practice designed to decrease stress, increase contentment, and empower you to navigate life's challenges with confidence.

Customized Daily Practices

As your mentor, I am invested in your journey and eager to walk alongside you. Together, we will create a supportive and nurturing environment for your growth.

Accountability and Connection

We will have calls once a month, or more as needed, where we delve into 12 key areas of your life, using practical evidence-based tools and somatic practices to get to the root of issues and move through challenges, ensuring you stay on track, motivated, and aligned with your goals through a guide of weekly practices and daily inspiration.

Monthly Calls

You will have access to me via email or text for support, guidance, and questions, ensuring you feel attuned, mindful, and inspired throughout your journey.

Ongoing Support

Blending science-based techniques in nutrition, self-care, meditation, and movement.

Holistic Approach

Schedule Your 1:1

We’ll explore the root causes of your challenges and create actionable steps to overcome them.

Root Cause Focus

Included in your membership.

As a valued member of The Practice of Being, you can schedule additional 1:1 sessions beyond your monthly session at a discounted rate

Need extra support or want to explore more areas of your wellness journey? Schedule any additional monthly 1:1 session at a discounted rate of 25% off.

Need More Sessions?

Schedule Additional Session

25% off for Practice of Being members.

Working with Daphne has been life-changing. She not only teaches meditation and breathing techniques but also helped me understand what's happening in my body. For the first time, my health goals have stuck. I finally feel so much less anxious and like I am able to handle life.

suzanne h

What to expect...

Personalized Integrative Health Coaching

Overcoming Resistance

Emotional Mastery

Body Intelligence

Sustainable Well-Being

Root Cause Analysis

Effortless Integration

Living Your Purpose

Combining science-based wisdom in nutrition, practical self-care, meditation, and somatic practices.

Uncover subconscious barriers and understand your patterns to let go of self-sabotage.

Learn to manage emotions and behaviors for a balanced and fulfilling life.

Access your body’s innate wisdom to intuitively know how to eat, move, and care for yourself.

Integrate simple, yet powerful steps that build a grounding foundation for lifelong self-care and well-being.

Discover and align with your true purpose, creating an envisioned life that positively impacts the world around you.

Easily incorporate these guidelines into your life to experience daily joy, manage your weight, balance hormones, and support your body in healing underlying health conditions, including nervous, digestive, and autoimmune systems.

Identify and address the root causes of your concerns, refine your goals, and build a successful plan to achieve them.

Hi, I'm Daphne Lyon

Navigating anxiety and life's challenges can be daunting, but you don't have to do it alone. With a background in bodywork, meditation, integrative health coaching, breathwork, behavior design, and polyvagal theory, I have dedicated my life to understanding and teaching the profound connections between the mind, body, and spirit. For more than a decade, I have traveled and taught around the world, studying with revered teachers and bringing a wealth of knowledge and experience to my coaching. My background in evidence-based holistic well-being practices informs my approach, allowing me to offer techniques that restore the body's natural balance, reduce anxiety, and improve resilience—helping you create a ripple effect that changes the world.

I believe you have a profound inner wisdom that can guide you towards a balanced and harmonious life. By learning to trust and follow your intuition, we can uncover the root causes of your challenges and find holistic solutions that promote lasting well-being.

Together, we will explore various aspects of your life, whether it's nutrition, career, stress management, relationships, sleep, or finances. Through subtle yet impactful shifts, our time together will focus on identifying and overcoming obstacles, transforming limiting beliefs, and empowering you to create the life you envision, ultimately creating a positive impact on those around you for generations to come.

Co-creating the beautiful life you deserve, right by your side.

contact daphne

“Daphne and her Yoga has been one of the most powerful positive influences of my life!
The gift she shared is far deeper then the shapes I now can wiggle my 50 year old self into.
The quietness that Yoga bring when life emotions explode is one of those gifts.
I never image I would had the courage and the strength but inspired by Daphne’s practice I now take yoga to the place and people that need the most but rarely experience it is another.
Along with the gifts of her deep Knowledge and continuing study that she shares openly, make experiencing yoga thru her truly unique.”

STEVEN MOLINARI

Contact Daphne

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2018

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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.

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