27 minute yoga asana flow connected to the breath to clear the slate and get you back in your body, your most empowered state of being, complete with alternate nostril breathing to balance the brain and emotions.
6 minute full body HIIT (high intensity interval training) movement with a 1 min warm up and optional 3 min cooldown. Work through the whole body, increase the heart rate, and release the feel good endorphins in this endurance focused practice to get a short yet powerful class.
20 minute restorative flow with myofacial release massage for the shoulders and upper back. Work through tension, regain mobility, and open the heart in this relaxing movement practice. A massage or tennis ball is needed.