12 min

Description:

This full-body HIIT workout activates your core, lower body, and upper body for a quick and powerful session. HIIT is one of the best exercises for your heart, helping to build cardiovascular fitness, boost metabolism, lower resting heart rate, improve circulation, and reduce cholesterol and blood pressure. This workout will not only strengthen your body but also build emotional and mental resilience, boosting confidence and giving you space to release anything you no longer need in your heart.

The workout includes squats, walkouts, heart jumping jacks, jump squats, down dog kicks, core exercises, and burpees, ensuring a full-body burn. Start with a dynamic warm-up to prepare your body and finish with a warm-down to cool off and release any residual tension.

• Duration: 12 minutes
• Focus: Full body (core, lower body, upper body)
• Benefits: Cardiovascular fitness, improved metabolism, emotional resilience, confidence boost, heart health
• Exercises: Squats, walkouts, heart jumping jacks, jump squats, down dog kicks, core exercises, burpees
• Theme: Strengthen body and mind while releasing tension from the heart.