Flow Movement

50 minute full body flow linked to ujjayi breath. Play with backbends, folds, and inversions to boost mood, flexibility, and mindset. 

Power Movement

18 minute full body HIIT workout to push through limitations, build endurance, and connect with your inner strength. Start with a 3 min warm up followed 12 mins of sweaty strength building endurance, plus a 3 min cool down.

Restore Movement

23 minute lower body focus restorative flow with self-massage ball rolling. Release and strengthen outer and inner hips. One massage ball needed.