16 min standing practice to move the body through balancing techniques, lengthen the spine, and realign with your foundation. Connect with your most authentic and empowered state of being. No props needed.
Recommended next: Align Power Movement
The Practice with Daphne Lyon ™ est 2020
I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.