Flow Movement

25 minute standing series full body flow linked to the breath. Perfect for a midday break at work / school or while out on a walk. Work the stabilizing muscles and core with balancing poses to bring steadiness to the mind. 

Power Movement

9 minute lower body focus standing HIIT workout + 4 min optional cool down. Feel grounded as you find strength in balance, building an unbreakable foundation. 

Restore Movement

21 minute foot + lower leg focus using a massage ball to open our foundation of the feet which unlocks tension in all the joints of the body. Stretch and restore any tightness in the feet and calves.