Flow Movement

25 min full body flow practiced outside with pelvic floor, hips, and heart focus. Prenatal friendly. 

Power Movement

12 min full body mat practice to strengthen and tone with hip and glute focus, practiced outside. Prenatal friendly. 

Restore Movement

20 min restorative practice to release tension and melt into the support of the earth. Hold restorative stretches for 10 breaths to soften + open through the layers of the body. Prenatal friendly. 2 pillows + 1 block needed.