Flow Movement

5 minute full body flow, connected to the breath as your doorway to inner calm that is always within you. Stretch, tone, and clear the mind in this short and sweet practice. 

Power Movement

5 minute full body HIIT workout, with a 1 min warm up followed by a diverse array of endurance movement practices. Connect with your inner calm no matter the difficulty you may move through in life. You will sweat, strengthen, and tone in this short but very sweet practice. 

Restore Movement

5 minute full body calming chair flow, perfect for when working at the desk. Deepen the breath, open the shoulders, relieve lower back pain, and aid in circulation in this rejuvenating practice. Chair needed.