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Deep rest
30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.
32 min
Guided yoga nidra to connect deep within to your subconscious setting intentions of joy and love.
35 min
Guided relaxation meditation deep rest to ground into your most empowered state of being, feeling restored and at ease.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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The Practice with Daphne Lyon ™ est 2020
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.