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Movement

Heart Restore Movement

21 min
A restorative flow and myofascial release focused on releasing tension in the upper back + shoulders. Bodywork with massage ball.

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Heart Power Movement

12 min
A quick and powerful full body HIIT workout for core, lower + upper body to improve endurance and strengthen body.

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Heart Flow Movement

42 min
Open the heart with self-love focused vinyasa flow connected with the breath. Feel empowered and aligned with your true self.

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