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Movement

Calm Restore Movement

5 min
A rejuvenating work break with a short + sweat chair flow. Open shoulders, relieve back pain + improve circulation.

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Curiosity Restore Movement

30 min
A restorative flow + self massage with ball rolling to release tension, with a focus on trigger point for the back, shoulders, + hips.

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Harmony Restore Movement

30 min
A full body self-massage + slow movement practice with a luxurious legs up the wall savasana to feel balanced and restored

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