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Movement

Calm Restore Movement

5 min
A rejuvenating work break with a short + sweat chair flow. Open shoulders, relieve back pain + improve circulation.

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Calm Power Movement

5 min
Boost your endurance and tone your body with a short + sweet full body HIIT. Discover the benefits of even 5 minutes of cardio to strengthen your heart, mind, and body.

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Calm Flow Movement

5 min
Reconnect with your inner calm in this short + sweet full body flow. Stretch, tone, and clear your mind.

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