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Movement

Harmony Restore Movement

30 min
A full body self-massage + slow movement practice with a luxurious legs up the wall savasana to feel balanced and restored

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Harmony Power Movement

20 min
Challenging full body HIIT workout to strengthen and tone core with balancing + endurance

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Harmony Flow Movement

45 min
Align your mind, body, and heart through balancing work, headstands, + backbends. Designed to reduce anxiety + build stability.

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