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Movement

Curiosity Restore Movement

30 min
A restorative flow + self massage with ball rolling to release tension, with a focus on trigger point for the back, shoulders, + hips.

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Resist Restore Movement

30 min
Slow flow to release tension with self-awakening yoga and resistance stretching for open hips.

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Release Restore Movement

30 min
Release and restore with mindful movement + myofascial release massage to work through tension in the hips + lower body.

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