45 min

Full Body Mindful Flow | Balance and Ground Yourself

This 45-minute full-body mindful movement flow is designed to align your mind, body, and heart through breath and intentional movement. By grounding into the support of the earth, you’ll create a sense of stability and connection, dissolving feelings of separation that can lead to anxiety or depression. This practice invites you to return home to your true nature, where you can feel centered, balanced, and empowered.

The flow includes balancing work, stability-building poses, headstands, and backbends to create a well-rounded and harmonizing experience. Linking movement with breath, this class helps you find a deep sense of harmony and balance from the inside out. Blocks are recommended for added support and alignment.

Benefits:

• Cultivate grounding and balance to ease anxiety and feel centered
• Build stability, strength, and flexibility through mindful movement
• Align the mind, body, and heart for a sense of harmony and empowerment
• Experience a well-rounded practice with balancing poses, headstands, and backends

• Duration: 45 minutes
• Focus: Full-body mindful flow for grounding and balance
• Benefits: Reduces anxiety, builds stability, harmonizes mind-body connection
• Key Poses: Balancing work, headstands, backbends, stability-building movements
• Tools: Blocks recommended for alignment and support