Power Movement

Low back

15 minute slow and safe strengthening movement flow focused on core, glutes, and lower back. When we feel tight muscles, it means they are weak and shortened, so we must strengthen our tight muscles. The lower back target areas are the glutes, core, and lower back. Move through this practice slowly and mindfully to ensure rehabilitation. Option to stay for the 4 min cool down at the end. 

Recommended next: Low Back Restore Movement