25 min

Morning Yoga Flow | Align, Stretch, and Energize Your Day

Start your day with this 25-minute morning yoga flow, designed to be the perfect well-rounded practice to energize your body and center your mind. This mindful vinyasa flow combines breath and alignment, stretching your spine in all six directions, opening the hips, and even taking you upside down to prepare for the day ahead. You’ll also practice training your breath to follow a positive rhythm, creating a beautiful and mindful start to your morning.

This flow is ideal for incorporating into your daily routine—pair it with something you already do, like brewing coffee or as the first thing you do when you step out of bed. Begin your day with purpose, balance, and a sense of ease through this invigorating and grounding practice.

• Duration: 25 minutes
• Focus: Morning yoga, spine movement, hip opening, mindful breathing
• Benefits: Energize your body, center your mind, improve alignment and breath awareness
• Key Features: Spine stretches (all six directions), inversions, hip openers, rhythmic breathing
• Tip: Pair this practice with your morning routine for consistency and flow.