24 min nourishing movement + massage to nourish, all practiced supine. This practice moves the spine in all 6 directions and massages points on the spine that help relieve pain + discomfort.
Recommended next: Nourish Breathwork
The Practice with Daphne Lyon ™ est 2020
I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.