Lengthen + tone + stretch


Flow Movement

28 min grounding practice, staying low to the floor to reconnect with the earth and engaging the core as a way to reconnect with your will power and center. 

Power Movement

23 min mat style tone and lengthen full body core workout. Connect with your core and the earth.

Restore Movement

21 min restorative movement practice to stretch and open the legs, hips, and hamstrings.