Create clarity + openness
Space
Flow Movement
27 min full body flow hip focus, using contraction + tension to create ease + release. Prenatal friendly.
Power Movement
16 min full body mat practice tensing + elongating the body to create spaciousness + strength. Prenatal friendly.
Restore Movement
20 min restorative practice to release tension and melt into the support of the earth. Hold restorative stretches for 10 breaths to soften + open through the layers of the body. Prenatal friendly. 2 pillows + 1 block needed.
2018
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.