Tone + open + strengthen + release


Flow Movement

37 min slow flow to help with sciatic nerve. Tone + open hips and pelvis and bring fluidity into the spine as you let go of any resistance to how things are in this moment and remember to trust. Prenatal friendly. 

Power Movement

13 min standing practice to strengthen + tone muscles that support a healthy sciatic nerve. Prenatal friendly. 

Restore Movement

18 min sciatic nerve restorative movement all practiced in a chair.