16 min
Understand the simple, yet powerful practice of 4-7-8 breath to interrupt the stress loop, regulate the nervous system, and build confidence.

Woman looking back at camera by the ocean with her hair blowing in the wind. Black and white image.

5 mins
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.

Bowl of lemons cut in half