25 min
Guided deep rest to empty the mind + cultivate gratitude, abundance, worthiness, and empowerment. 

Woman surfing sitting on the water

20 min
Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go.

A couple walking together on the beach in black and white

20 min
Guided deep rest meditation to reset the nervous system, clear the mind, rejuvenate the body + set intention.

Woman kneeling with hands on knees black and white

25 min
Deeply relaxing and restorative meditation that infuses gratitude in every part of the body, heart + mind.

woman holding flowers

21 min
Guided witness and acceptance meditation to help integrate the chaos of life and cultivate inner peace.

Blurred woman's face

30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.

Man resting his head and holding a vase of flowers

19 min
Guided rejuvenating meditation of witness + release to process stress, frustrations, or resistance to life as is.

woman in white blouse

32 min
Guided yoga nidra to connect deep within to your subconscious setting intentions of joy and love.

house in the jungle beach with palm tress

35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.  

Ocean and beach black and white

35 min
Guided relaxation meditation deep rest to ground into your most empowered state of being, feeling restored and at ease. 

Black woman smiling in field

12 min
Guided visualization breathing practice to clear the mind, relax the body + nourish the nervous system.

white flower

19 min
Guided conscious connected breathwork and loving-kindness meditation to release old narratives and cultivate self-love.

Woman dancing

16 min
Guided conscious connected breathing to clear out anything holding you back from gratitude

Fall leaves

15 mins
Conscious connected breathwork with an empowering meditation to work with difficult emotions + old beliefs that no longer serve you.

Woman reading a newspaper on the bench, black and white

12 min
Guided breath awareness meditation to help you sleep.

Sleeping woman with curly hair after meditation help

12 min
Guided meditation to connect with your highest sense of self in full bloom, manifesting your dream life.

Guided mantra meditation of Let Go to clear the clutter of the mind.

14 mins
Reset + shift your state of being with non-judgmental awareness, breath, + intention.

11 min
Guided meditation reflecting on all you are grateful for to cultivate a calm and compassionate state of being.