30 min
Flow yoga to ground into your most empowered state of being, open the heart and strengthen lower body.

16 min
Guided deep rest to reground, recenter, and release tension through a body scan.

26 min
Guided deep rest to come home to your inner sanctuary + let go of what no longer serves you.

34 min
Guided rejuvenating meditation to manifest your desired state of being.

40 min
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.

13 min
Guided deep rest breathing the positive rhythm of breath to nourish the nervous system + calm the mind.

33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you

20 min
Guided nourishing deep rest to release tension and rejuvenate the mind, body, and heart.

30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.

18 min
Guided witness and accept meditation to unwind, reduce anxiety, destress, and relax the body.

10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.

5 min
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.