30 min
Flow yoga to ground into your most empowered state of being, open the heart and strengthen lower body.

Woman walking in the beach

16 min
Guided deep rest to reground, recenter, and release tension through a body scan.


26 min
Guided deep rest to come home to your inner sanctuary + let go of what no longer serves you.

Woman running on the beach

34 min
Guided rejuvenating meditation to manifest your desired state of being.

Face of woman

40 min
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.

Woman in bikini at beach

13 min
Guided deep rest breathing the positive rhythm of breath to nourish the nervous system + calm the mind.

Sandy hills in black and white

33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you

Sea shells

20 min
Guided nourishing deep rest to release tension and rejuvenate the mind, body, and heart.

Black woman in workout outfit holding a glass of water

30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.

Woman running on the beach

18 min
Guided witness and accept meditation to unwind, reduce anxiety, destress, and relax the body.

Leaf in water

10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.

Hands holding one flower in the fields

5 min
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.

palm trees on the beach