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THE PRACTICE BLOG

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I’m in week 38 in my pregnancy and eating 6 dates a day to help shorten the first stage of labor and soften the cervix before delivery. From my favorite date smoothie, to adding them to my yogurt, I realized I needed a bit more inspiration in order to keep up with the 6 dates […]

Nourish, Plant Based, Recipes, Uncategorized

November 8, 2022

Chocolate Peanut Butter Stuffed Dates

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When I let go of what I am, I become what I might be.~ Lau Tzu I learned something really cool about contractions in birth recently that helped my mind wrap around what may come. The first is that a contraction is really an expansion, softening, and opening of the cervix. Just this switch from […]

Mindbody

November 7, 2022

Staying Open Amidst Uncertainty

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