7 min
Guided deep breathing practice to shift your state of being and activate the relaxation response. 

Woman standing on beach holding a leaf

13 min
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.

Plant leaves close up

5 mins
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease. 

calm ocean at sunset