Finding a comfortable and supportive meditation seat helps minimize distractions and enhances focus during your practice. You can sit in a chair, on the floor or cushion, or rest back again a wall or couch. Maintaining an erect posture, where the spine is upright and aligned, supports mental clarity and allows energy to flow easily. A well-chosen seat helps reduce physical discomfort, allowing you to shift your focus inward and deepen your meditation experience.