Flow Movement

16 min standing practice to move the body through balancing techniques, lengthen the spine, and realign with your foundation. Connect with your most authentic and empowered state of being. 

Power Movement

12 min standing practice focusing on the lower body. Move through 3 moves to help strengthen + tone your foundation. 

Restore Movement

14 min self massage / myofcaial release, working from the feet to the back of the neck to reset and realign your foundation + spine. Focus on massaging + releasing the feet, calves, spine, and back of neck (perfect for tech neck).