Podcast

filter

filter

episodes

Self-Love

16 min
Practice self-love, reconnect with your essence, and nurture your divine nature, recognizing that everything you seek is already within you.

view now

Woman's hand holding rose

As You Are

16 min
Understand the simple, yet powerful practice of 4-7-8 breath to interrupt the stress loop, regulate the nervous system, and build confidence.

view now

Woman looking back at camera by the ocean with her hair blowing in the wind. Black and white image.