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Breathwork

Shift Breathwork

7 min
Guided deep breathing practice to shift your state of being and activate the relaxation response. 

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Woman standing on beach holding a leaf

Walking Breathwork

6 min
Guided walking breathwork, matching your footsteps to the count of the breath. Feel calm, connected + clear.

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Walking on the beach

Pranayama Breathwork

10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.

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Close up of white mushrooms on a tree, black and white