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Deep rest

Love Deep Rest

20 min
Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go.

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A couple walking together on the beach in black and white

Reset Deep Rest

20 min
Guided deep rest meditation to reset the nervous system, clear the mind, rejuvenate the body + set intention.

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Woman kneeling with hands on knees black and white

Relieve Stress Deep Rest

30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.

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Man resting his head and holding a vase of flowers