movement
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Movement
5 min
HIIT workout focuses on toning, strengthening, and stretching your upper body, arms + shoulders, for a short
42 min
Open the heart with self-love focused vinyasa flow connected with the breath. Feel empowered and aligned with your true self.
2018
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The Practice with Daphne Lyon ™ est 2020
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.