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Movement
5 min
Reconnect with your inner calm in this short + sweet full body flow. Stretch, tone, and clear your mind.
25 min
Start your day with this morning yoga, designed to be the perfect well-rounded practice to energize your body + center your mind.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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WEBSITE | © 2024 DAPHNE LYON LLC |
The Practice with Daphne Lyon ™ est 2020
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.