movement
filter
filter
Movement
30 min
Slow flow to release tension with self-awakening yoga and resistance stretching for open hips.
30 min
Release and restore with mindful movement + myofascial release massage to work through tension in the hips + lower body.
2018
GET TIPS TO STAY MORE MINDFUL
+ Free how to meditate ebook with three Guided Meditations to feel good now.
contact
REFUNDs | TERMS | PRIVACY POLICY |
WEBSITE | © 2024 DAPHNE LYON LLC |
The Practice with Daphne Lyon ™ est 2020
subscribe
I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.