5 min
A rejuvenating work break with a short + sweat chair flow. Open shoulders, relieve back pain + improve circulation.

30 min
A restorative flow + self massage with ball rolling to release tension, with a focus on trigger point for the back, shoulders, + hips.

10 min
Open your hips + back in this full body flow with self-massage. Use myofascial release balls to relieve tension + improve mobility.

30 min
A full body self-massage + slow movement practice with a luxurious legs up the wall savasana to feel balanced and restored

30 min
Slow flow to release tension with self-awakening yoga and resistance stretching for open hips.

21 min
A restorative flow and myofascial release focused on releasing tension in the upper back + shoulders. Bodywork with massage ball.

30 min
Release and restore with mindful movement + myofascial release massage to work through tension in the hips + lower body.

27 min
Slow flow restorative linked with breath + myofascial release massage to release tension in lower body.