27 min
Slow flow restorative linked with breath + myofascial release massage to release tension in lower body.

35 min
Guided relaxation meditation deep rest to ground into your most empowered state of being, feeling restored and at ease. 

10 min
Guided meditation practice to reconnect with the earth + your higher Self using the 5 senses. Get fully present + focused.

8 min
Connect to your most empowered state of being with a bodyscan + breath awareness.