21 min
A restorative flow and myofascial release focused on releasing tension in the upper back + shoulders. Bodywork with massage ball.

42 min
Open the heart with self-love focused vinyasa flow connected with the breath. Feel empowered and aligned with your true self.

Self love journal to cultivate worthiness, confidence, and self compassion.

32 min
Guided yoga nidra to connect deep within to your subconscious setting intentions of joy and love.