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21 min
A restorative flow and myofascial release focused on releasing tension in the upper back + shoulders. Bodywork with massage ball.
42 min
Open the heart with self-love focused vinyasa flow connected with the breath. Feel empowered and aligned with your true self.
Self love journal to cultivate worthiness, confidence, and self compassion.
32 min
Guided yoga nidra to connect deep within to your subconscious setting intentions of joy and love.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.