50 min
Heart openers, twists, + inversions in a full body flow with ujjayi breath. Boost mood + flexibility, while cultivating self-compassion

21 min
A restorative flow and myofascial release focused on releasing tension in the upper back + shoulders. Bodywork with massage ball.

42 min
Open the heart with self-love focused vinyasa flow connected with the breath. Feel empowered and aligned with your true self.

30 min
Flow yoga to ground into your most empowered state of being, open the heart and strengthen lower body.