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5 min

Full Body HIIT | Quick and Sweaty Workout with Optional Cool Down

This quick 5-minute full-body HIIT workout is designed to challenge you and get your heart pumping in no time. Perfect for busy days or adding a burst of movement to your routine, this session will have you sweating and feeling accomplished. The workout includes a 1-minute warmup, followed by high-energy movements like Down Dog Kicks, Burpees, and Bear Twists to Frog Jumps—all engaging your entire body.

For a balanced finish, you can add an optional 4-minute cool down, focusing on opening the hips and stretching the back body to restore and relax. Short, efficient, and powerful—this class proves that even a few minutes can make a big impact.

  • Duration: 5 minutes (+optional 4-minute cool down)
  • Focus: Full-body HIIT workout
  • Benefits: Quick and effective, builds strength, cardio, and endurance
  • Exercises: Down Dog Kicks, Burpees, Bear Twists to Frog Jumps
  • Optional: Hip-opening and back-stretching cool down for recovery

Full Body Power Movement